Our Mission
To support women like you who’ve tried everything, yet still feel stuck in a body you barely recognize, and more overwhelmed than ever by all the conflicting information out there.
We will show you exactly how the pieces of the puzzle work together for women over 40!
Meet the Coaches
THE FOUNDER & CEO
Coach Patricia Hernandez
Certified Functional Nutritionist, Certified Personal Trainer, Health Coach & Life Coach
Coach Patricia founded Fit & Toned Over 40 to help women over 40 balance hormones, restore digestion and metabolism for fat loss through customized, blood-based, science-backed protocols so women can finally regain their body, energy, and confidence. With a dedicated team of expert coaches delivering the program, women receive guidance in nutrition, hormone health, mindset, and sustainable lifestyle changes for long-term transformation.
FOLLOW COACH PATRICIA ON HER SOCIALS
Coach Lindsay
Assistant Coach
Certified Functional Nutritionist & Personal Trainer
Coach Lindsay supports women in understanding how their body truly works, especially through hormone and metabolic changes. She focuses on practical, sustainable nutrition strategies that help clients feel better, move better, and live with more confidence each day.
Coach Sarah
Dietitian
Master’s-Level Registered Dietitian, Licensed Dietitian Nutritionist, Certified Personal Trainer
Coach Sarah's unique blend of expertise combine the rigor of modern science with the wisdom of time-honored natural approaches to offer tailored solutions that address women's specific needs going beyond a "one-size-fits-all" approach, focusing on the root causes of your health concerns to help you achieve lasting vitality.
Coach Jen
Assistant Coach
Certified Personal Trainer & Health, Fitness, and Life Coach
Coach Jen has over 20 years of experience as a certified personal trainer and more than a decade as a fitness coach. A former figure competitor for 15 years, she specializes in helping women build strength, confidence, and sustainable results at every stage of life. As a 49 year old single mother of two, Jen brings real life understanding, discipline, and balance to her coaching approach.
Want To Understand What’s Really Going On With Your Body? Start Here.
If you enjoy a powerful podcast, I highly recommend starting with this episode—where we unpack why so many women over 40 feel stuck, despite doing “everything right.”
EMILY FORD WAS FEATURED ON:
EMILY FORD
Founder of FORDIVINE branding agency and world renowned keynote speaker.
I had the honor of being featured on Emily Ford’s podcast, where we go deep into what’s really happening in perimenopause, from stubborn weight gain and hormone shifts to why your body stops responding the way it used to.
Come to listen… you’ll understand exactly how I think and how I coach.
Women Who Felt Stuck for Years… And Finally Broke Through
What Our Clients Are Saying
Free Resources
Start Your Transformation Today
Download these free guides and take the first step toward a body that works with you.
FREE GUIDE
Over 40 Meal Plan
Complete meal plan for women over 40 to improve their overall health and hormonal balance through specific supplements, probiotic and probiotic food recommendations, and structured daily meal examples.
FREE GUIDE
Perimenopause E-book
This resource will help you understand what’s happening inside your body and what you can do today to regain energy, balance your hormones, boost your metabolism, and feel like YOU again.
FREE GUIDE
Top 3 Functional Labs
Every Woman In Perimenopause Should Know
Identify the essential lab tests for to uncover the root causes of fatigue and weight gain, stop the guesswork and use real data to finally see the results you want.
FREE GUIDE
Cortisol Reset Protocol
This is two-week protocol of targeted supplementation, increased rest, and stress-reduction techniques is designed to regulate stress hormones and optimize recovery
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ABOUT US
Metabolic restoration coaching for women 40+. Balance hormones, boost metabolism, build muscle, andlose fat with science-based strategies.
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