The go to program for women doing everything right… but still stuck!
Helping Ambitious Women 40+ End Hormone Chaos And Break through
Weight Loss Resistance.
Blood-work Based & Functional Nutrition Coaching
700+ Lives Transformed.
Start you journey with our
Free 7 Day
Metabolic Reset
If you’re lifting, eating high protein, maybe even on HRT, and still asking, “What the heck is going on with my body?”
This is for you.
The FREE 7 Day Hormone & Metabolic Experience helps you reset the stress response, support blood sugar, estrogen balance, calm cortisol, and reignite a metabolism that actually responds from the correct input. Because the problem isn’t just discipline.
It’s that your body is responding purely from stress signals, and there is strategy to flip that switch.
Seven days.
Real strategies.
Real support.
Real clarity.
Join the Free 7-Day Metabolic Reset
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THIS IS HOW IT STARTED
The Transformation That Changed Everything
What Our Clients Are Saying
patricia hernandez
Your body isn’t resisting fat loss.
It’s responding to the phase you’re in.
WHO WE ARE
Coach Lindsay
Assistant Coach
Certified Functional Nutritionist &
Personal Trainer
Coach Lindsay supports women in understanding how their body truly works, especially through hormone and metabolic changes. She focuses on practical, sustainable nutrition strategies that help clients feel better, move better, and live with more confidence each day.
Coach Patricia Ivory
Founder and CEO
Certified Functional Nutritionist, PT,
Health Coach & Life Coach
Coach Patricia helps women over 40 rebuild their confidence, energy, and metabolism through customized, science-backed protocols. Known for her empathetic coaching style, she guides clients through sustainable nutrition, hormones, mindset, and lifestyle shifts that support long-term transformation.
Coach Jen
Assistant Coach
Certified Personal Trainer & Health, Fitness, and
Life Coach
Jen has over 20 years of experience as a certified personal trainer and more than a decade as a fitness coach. A former figure competitor for 15 years, she specializes in helping women build strength, confidence, and sustainable results at every stage of life. As a 49 year old single mother of two, Jen brings real life understanding, discipline, and balance to her coaching approach.
Get in toucH
Start Your Journey Today!
Join the Free 7-Day Metabolic Reset
By submitting this form, you agree to receive SMS text messages from Fit and Toned Over 40 regarding coaching, programs, and updates. Message and data rates may apply. Reply STOP to unsubscribe.
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ABOUT US
Functional fitness and nutrition coaching for women 40+. Break the over-40 plateau, restore metabolism, balance hormones, and experience real fat loss during peri/menopause.
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